Helping you understand your physical and mental health

Health RESET is an innovative program for young people, aimed at increasing your overall health and wellbeing.

What is Health RESET?

Health RESET is a service that will give you the opportunity to understand your physical and mental health. We will focus on a holistic approach to improve education about health within school and daily life.

Each group session will be a fun and educational mix of physical and mental health learning, with the goal of improving resilience and flexibility when at school and within the community.

Mental Resilience and Education

Good mental health is essential to maintaining a healthy lifestyle.

RESET will deliver an education component to give participants the tools to overcome mental health barriers related to school and daily life. Education sessions will include goal setting, anxiety management, motivational interviewing, stress management and self-care.

Program Outline

The RESET school holiday program runs over 3 days and includes sessions of physical coaching and mental health education.

Participants will be provided with a Myzone Switch Watch to accurately track physical activity throughout the program – with the option of purchasing the watch at the end of the program if you wish. Please note the cost of the Myzone Switch Watch may not be covered by your NDIS Plan.

Participant Eligibility

The RESET school holiday program runs over 3 days and includes sessions of physical coaching and mental health education.

Participants will be provided with a Myzone Switch Watch to accurately track physical activity throughout the program – with the option of purchasing the watch at the end of the program if you wish. Please note the cost of the Myzone Switch Watch may not be covered by your NDIS Plan.

Physical Training and Education

At the beginning of the course, each participant will undergo a simple fitness evaluation. The group will be exposed to various modes of exercise with a
goal to improve the individual’s knowledge of their physical health – and most importantly, have fun! The group exercise sessions will include boxing, circuit training, mobility tasks, cardiovascular exercise, yoga and dance.